Chair Yoga: Outward Leg Stretch
For this exercise you can place back on back of chair, still, maintain a strong core Place legs/feet firmly on ground in line with shoulders […]
Julie Z
Chair Yoga: Seated Pigeon
Start your week off strong with this chair yoga pose! IF YOU CAN NOT LIFT LEG NO WORRIES CAN BE MODIFIED Sit up straight in […]
Chair Yoga: Cat/Cow Stretch
This chair yoga pose will be our last ‘upper body’ exercise for this year, there are so so many you can do! If moving your […]
Chair Yoga: Crunches
Yes, you can do crunches in your chair…who knew right? Wheelchair- if you’re able to, move foot pedals for this one, if you can’t no […]
Chair Yoga: Ribcage Opener/Twist
This chair yoga pose, the Ribcage Opener/Twist, opens your ribcage, gives your torso a nice stretch and awakens your ‘inner’ organs. Wheelchair Sit with your […]
Chair Yoga: Side Stretch
Welcome to the first chair yoga pose! I will be posting a new pose for you every other Monday to start your week off strong! […]
Chair Yoga???
I had never heard of Chair Yoga until about 6 months ago… but I’m so glad my neighbour introduced me to it! I now teach Chair […]