Fitness with Julie- Message
I hope you are all staying safe, this is my last post till September.Please enjoy and keep up your Fitness at home! Be creative! ADAPT!
Julie Z
Fitness with Julie: Band Exercises
Let’s ‘band’ together!
Fitness with Julie: Figure it out
With the ever changing times we have to figure out different ways of life, for our Fitness we have to adapt to gym challenges but […]
Fitness with Julie- Arm Strength Exercises
Happy New Year! Hopefully this year is better than last! Let’s find your strength, a few Arm Exercises to begin the year!
Fitness with Julie- Farewell 2020
AS THIS IS MY LAST BLOG OF 2020 (GOOD RIDDANCE) I HOPE YOU ALL WERE ABLE TO KEEP UP WITH YOUR FITNESS AND YOU’RE ALL […]
Fitness with Julie: Bodyweight exercises
So you want to workout but have no equipment and aren’t a gym member? Although home equipment and a gym membership are good tools, if […]
Fitness with Julie: Programs
IN TODAY’S DAY AND AGE THERE ARE LOTS OF WAYS TO STAY CONNECTED TO MANY TOPICS; FITNESS IS JUST ONE OF MANY. IF YOU’RE LOOKING […]
Fitness with Julie: Chair Yoga Session
IN THIS VIDEO I WILL TAKE YOU THROUGH A SHORT CHAIR YOGA SESSION; REMEMBER CHAIR YOGA CAN BE DONE PRETTY MUCH ANYWHERE! PLEASE ENJOY! https://www.youtube.com/watch?v=zQchfZMcs0w
Fitness with Julie: Together
FITNESS AND HEALTHY EATING IS A COMBINATION THAT JUST MAKES SENSE! YOU CAN DO ALL THE EXERCISING YOU WANT BUT IF YOU’RE NOT EATING RIGHT […]
Fitness with Julie: Make it Modified Part 2
HERE ARE 3 MORE EXERCISES I MODIFY; REMEMBER IF YOU HAVE THE WILL, YOU’LL FIND THE WAY! 1. PLANK UP-DOWNS 2. JUMP SQUATS 3. BACK […]