Fitness with Julie: Chair Yoga Session

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IN THIS VIDEO I WILL TAKE YOU THROUGH A SHORT CHAIR YOGA SESSION; REMEMBER CHAIR YOGA CAN BE DONE PRETTY MUCH ANYWHERE! PLEASE ENJOY! https://www.youtube.com/watch?v=zQchfZMcs0w

Fitness With Julie: Kickboxing

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“Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, […]