I hope you are all staying safe, this is my last post till September.Please enjoy and keep up your Fitness at home! Be creative! ADAPT!
Let’s ‘band’ together!
Happy New Year! Hopefully this year is better than last! Let’s find your strength, a few Arm Exercises to begin the year!
IN THIS VIDEO I WILL TAKE YOU THROUGH A SHORT CHAIR YOGA SESSION; REMEMBER CHAIR YOGA CAN BE DONE PRETTY MUCH ANYWHERE! PLEASE ENJOY! https://www.youtube.com/watch?v=zQchfZMcs0w