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Fitness with Julie: Together

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FITNESS AND HEALTHY EATING IS A COMBINATION THAT JUST MAKES SENSE! YOU CAN DO ALL THE EXERCISING YOU WANT BUT IF YOU’RE NOT EATING RIGHT […]

Fitness with Julie: Make it Modified

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‘May the fourth be with you’ YOU MAY HAVE SEEN EXERCISES BEING DONE OR READ UP ON THEM AND THOUGHT ABOUT HOW YOU WERE UNABLE […]

Fitness with Julie: Full Body Workout

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Hello fellow fitness gals & guys! Today my video takes you through a full body workout, this video has 2 parts and is longer than […]

Fitness with Julie: Shoulder Exercises

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Let’s bulk up those shoulders! Here are a few exercises for you; using a weighted bar! Don’t have one? Be Creative make something up!!

Fitness with Julie: Medicine Ball

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Hello and welcome to Fitness with Julie, I am at the Gym today doing some medicine ball work. Now I am out of my chair but […]

Fitness with Julie: Kettlebell Exercises

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Hello and welcome to Fitness with Julie, today I show you a few ways to use kettlebells at the gym! Enjoy!

Fitness with Julie: A wee bit of mat exercise

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Here are a few mat exercises for you today! Do what you can and by all means modify them for you!      

Fitness with Julie: Triceps & a bit more!

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Today we do some triceps and other arm exercises. Link to 1st exercise for those who can lay on bench correction in the video I say […]

Fitness with Julie: No Cable Machine, No Problem!

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Last week I showed you some exercises you can do on your cable machine at the gym. But what if you don’t have access to that […]

Fitness with Julie: Cable Machine

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Here are a few exercises I do with the cable machine. These exercises may benefit you too! Stay tuned for next week’s piece, as I […]

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