Let’s bulk up those shoulders! Here are a few exercises for you; using a weighted bar! Don’t have one? Be Creative make something up!!
Hello and welcome to Fitness with Julie, today I show you a few ways to use kettlebells at the gym! Enjoy!
Here are a few mat exercises for you today! Do what you can and by all means modify them for you!
Today we warm-up those muscles which can be done in a chair, wheelchair, on a mat and while standing if you can. Enjoy!