
Fitness with Julie- Message
I hope you are all staying safe, this is my last post till September.Please enjoy and keep up your Fitness at home! Be creative! ADAPT!
I hope you are all staying safe, this is my last post till September.Please enjoy and keep up your Fitness at home! Be creative! ADAPT!
Let’s ‘band’ together!
With the ever changing times we have to figure out different ways of life, for our Fitness we have to adapt to gym challenges but […]
Happy New Year! Hopefully this year is better than last! Let’s find your strength, a few Arm Exercises to begin the year!
AS THIS IS MY LAST BLOG OF 2020 (GOOD RIDDANCE) I HOPE YOU ALL WERE ABLE TO KEEP UP WITH YOUR FITNESS AND YOU’RE ALL […]
So you want to workout but have no equipment and aren’t a gym member? Although home equipment and a gym membership are good tools, if […]
IN TODAY’S DAY AND AGE THERE ARE LOTS OF WAYS TO STAY CONNECTED TO MANY TOPICS; FITNESS IS JUST ONE OF MANY. IF YOU’RE LOOKING […]
IN THIS VIDEO I WILL TAKE YOU THROUGH A SHORT CHAIR YOGA SESSION; REMEMBER CHAIR YOGA CAN BE DONE PRETTY MUCH ANYWHERE! PLEASE ENJOY! https://www.youtube.com/watch?v=zQchfZMcs0w
FITNESS AND HEALTHY EATING IS A COMBINATION THAT JUST MAKES SENSE! YOU CAN DO ALL THE EXERCISING YOU WANT BUT IF YOU’RE NOT EATING RIGHT […]
HERE ARE 3 MORE EXERCISES I MODIFY; REMEMBER IF YOU HAVE THE WILL, YOU’LL FIND THE WAY! 1. PLANK UP-DOWNS 2. JUMP SQUATS 3. BACK […]
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