IN THIS VIDEO I WILL TAKE YOU THROUGH A SHORT CHAIR YOGA SESSION; REMEMBER CHAIR YOGA CAN BE DONE PRETTY MUCH ANYWHERE! PLEASE ENJOY! https://www.youtube.com/watch?v=zQchfZMcs0w
I’m outside on this sunny day taking you through some stretching! Let’s stretch together!
Taking you through 3 Sun Salutations today! Namaste. Be cautious if you have high blood pressure.
Hope everyone has a nice long weekend! Here is my fitness vlog this week, enjoy! *Reminder back should be off chair throughout workout :)*
Last week I shared my warm-up, so combine last week’s warm-up with this weeks video! Enjoy!