Chair Yoga: Leg Lift and Twist

chair yoga

Start your week off strong with this chair yoga pose!

1. Sitting tall on edge of chair, extend right leg out straight keeping foot on the floor, arms crossed over chest.

2. Inhale, make abs tight and rotate torso to the right as right leg lifts to left knee, squeezing knees together.

3. Slowly exhale & return to starting position

4. Do 10 reps, and then repeat on opposite side.

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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