Fitness With Julie: Kickboxing

February 3, 2020 Julie Z 0

“Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, […]

Fitness with Julie: Resources

September 30, 2019 Julie Z 0

Are you looking to enhance your overall fitness? Don’t be shy my fellow Fitness peeps, use your resources…With mostly everyone and everything on the Internet […]

Fitness with Julie: TRX

September 2, 2019 Julie Z 0

TRX is one of my favourite pieces of exercise equipment! Today in my video I show you a few ”wheelchair’ and ‘standing’ TRX exercises…make it […]