Fitness with Julie: Chair Yoga

CHAIR YOGA HAS MANY BENEFITS AND JUST BECAUSE YOU HAVE A DISABILITY *DOES NOT* MEAN YOU ARE UNABLE TO PARTAKE IN YOGA.

FOR THOSE, LIKE ME, THAT USE A WHEELCHAIR, THINK OF THE WHEELCHAIR AS AN EXTENSION OF YOUR BODY NOT AS SOMETHING THAT STOPS YOU…YOU HAVE THE POTENTIAL, GO FIND IT!

BELOW IS MY CHAIR YOGA VIDEO; THERE ARE LOTS MORE VIDEOS OUT THERE, GO SEARCH!

Julie Z
About Julie Z 189 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; fitnesswithjulie@hotmail.com

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