Fitness with Julie: Sun Salutations

Health 0

Summer IS coming…so I thought maybe if I chose ‘Sun Salutations’ as my vlog this week, we could make the weather warm-up…MAYBE!?!

Here is one Sun Salutation by me and other videos to more!

 

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Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; [email protected]

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