Let’s bulk up those shoulders! Here are a few exercises for you; using a weighted bar! Don’t have one? Be Creative make something up!!
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Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; firstname.lastname@example.org