Let’s bulk up those shoulders! Here are a few exercises for you; using a weighted bar! Don’t have one? Be Creative make something up!!
About 211 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; [email protected]