Fitness with Julie: Seated Medicine Ball Exercises

Like me, I’m sure you get bored sometimes with exercises you are able to do!

Here are a few medicine ball exercises I found on YouTube that I’m going to demonstrate for you!

Happy 150th birthday Canada!

Julie Z
About Julie Z 203 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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