Today I show you a few exercises you can do with your medicine ball. Don’t have one available? You can use closed soup cans, a dumbbell, something you can hold and move easily or just do the motions! (APOLOGIES FOR VOICE SOUND)
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!!
Please feel free to contact me; fitnesswithjulie@hotmail.com
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