Fitness with Julie: Knee Strength 

We all have areas in an exercise we can work on; today I want to focus on strengthening our knees below are links to a view videos from YouTube for your benefit!

Remember to do this correctly and practice them safely if you need someone there get someone.

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; [email protected]


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