Fitness With Julie: Kickboxing

“Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.
Japanese kickboxing originated in the late 1950s, with competitions held since then. American 220px-High_kick_blockkickboxing originated in the 1970s and was brought to prominence in September 1974, when the Professional Karate Association (PKA) held the first World Championships….” FROM @WIKIPEDIA

BELOW ARE SOME ‘KICKBOXING’ MOVES, IF YOU WOULD LIKE TO SEE MORE, YOU CAN SEARCH ON YOUTUBE!

YES IT IS POSSIBLE TO KICKBOX FROM A WHEELCHAIR!

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Julie Z
About Julie Z 206 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; fitnesswithjulie@hotmail.com

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