Fitness with Julie: Figure it out

With the ever changing times we have to figure out different ways of life, for our Fitness we have to adapt to gym challenges but DO NOT let these challenges get to you (difficult I know) try and stay connected, even though you may not have a gym to go to at this time, be resourceful seek Fitness videos out, get creative, don’t have weights or whatever it is you are given “suggestion” to use for exercise ADAPT! Don’t make excuses for yourself it’s a bad habit!

You Got This!

 

Julie Z
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; [email protected]

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