Fitness with Julie: Boxing

My Personal Trainer got me into boxing a few months ago, it has brought my stress and anger relief down, so if you have stress or anger to get rid of, consider boxing as an exercise! It is also a positive exercise for your overall fitness health, Enjoy video and I have added a link for you as well!

Health Benefits

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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