Fitness with Julie: Adapting Yoga to CHAIR YOGA!

Roughly 5 years ago when I took my Yoga Certification Course I was a bit nervous going in…as I was in my wheelchair and at that time my balance and flexibility were not what they are now….How would I make these work for disabled people???

Well the lady who urged me to take the course must have known I had lots of determination because I was able to take ‘standing’ Yoga moves and apply/adapt them to wheelchair/chair moves!

Today I show you some! Remember ‘Just do what you can’

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Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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