Today we warm-up those muscles which can be done in a chair, wheelchair, on a mat and while standing if you can. Enjoy!
Fitness with Julie: Muscle Warm-Up
About
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Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!!
Please feel free to contact me; fitnesswithjulie@hotmail.com
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