Here are a few mat exercises for you today! Do what you can and by all means modify them for you!
Fitness with Julie: A wee bit of mat exercise
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Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!!
Please feel free to contact me; [email protected]
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