Fit Friday with Julie: Weighted Bar

Fit Friday with Julie

If you do not have a weighted bar at home, that’s okay, your gym may or if not you can use hand weights or cans and for the leg lifts, bags of rice or something to that effect!

I got my Weighted Bar on Amazon (it’s 12 lbs but they have various weights)

Julie Z
About Julie Z 200 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


Be the first to comment

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Loading Facebook Comments ...