Fit Friday with Julie: The Importance of Stretching

Fit Friday with Julie

WHY STRETCH??? Stretching is a way to loosen up your muscles pre & post workout. I love to cook so in the video I use a cooking analogy! Watch to learn more!

RECOMMEND DOING EACH STRETCH 3-5 TIMES

Julie Z
About Julie Z 200 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; fitnesswithjulie@hotmail.com

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