Fit Friday with Julie: Swimming

Fit Friday with Julie

Don’t feel like working out? Well you can swim and that can be your workout!

Even just being in water gives your joints a nice break from weight-bearing on them but it also lets you get a total body workout in, it’s also a nice place to practice things you may not be able to practice on solid ground!

Fellow blogger Connie E. participates in ‘Barrier Free Access to swimming’ to help with her disorder ‘Friedrich’s Ataxia’, she says it helps stabilize her disability and keeps her in good health!


A good article here on how swimming saved a Parapan Am athlete.

Aquatic Therapy

Contact me @ [email protected]

Julie Z
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; [email protected]


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