Just a simple Chair Yoga routine this week. ENJOY!!!
‘There is no excuse for staying away from a chair yoga class. Anybody, at any age, can join a friendly group of people who seek to gain the rewards of good health.’
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!!
Please feel free to contact me; fitnesswithjulie@hotmail.com
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