Fit Friday with Julie: Chair Yoga Session 2

Fit Friday with Julie

Here’s another chair yoga session for you this week!

To begin sit in a fairly firm chair in a quiet area of your residence, make sure your back is off chair and your feet are parallel with your shoulders, place hands on thighs, close your eyes, breathe in and out of nose nice and slow, let your mind be blank and focus on you in the here and now, take 3-5 minutes to calm your body… when ready watch video, follow along and enjoy!

Julie Z
About Julie Z 200 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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