Fit Friday with Julie: Ab Roller

Fit Friday with Julie

This week I didn’t do a video but I want to explain my ‘ab roller’ exercise to you; I use the ab roller from my wheelchair, trying to roll-out as far as possible keeping my back as straight as I can, then do the same rolling out on an angle from each side!

Or if you are able to stand here’s a video for you:

And if you prefer to do from knees here’s a video! (he uses a rolling chair):

Happy rolling!

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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