This week I didn’t do a video but I want to explain my ‘ab roller’ exercise to you; I use the ab roller from my wheelchair, trying to roll-out as far as possible keeping my back as straight as I can, then do the same rolling out on an angle from each side!
Or if you are able to stand here’s a video for you:
And if you prefer to do from knees here’s a video! (he uses a rolling chair):
Be the first to comment