This week we are focusing on the shoulders; if you have shoulder pain proceed with caution.
Just a few exercises for your shoulders!
Reference: Shoulder Exercises
Fit Friday with Julie: Shoulders
About
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Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!!
Please feel free to contact me; fitnesswithjulie@hotmail.com
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