Fit Friday with Julie: Shoulders

Fit Friday with Julie: Shoulders

This week we are focusing on the shoulders; if you have shoulder pain proceed with caution.

Just a few exercises for your shoulders!

Reference: Shoulder Exercises

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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