Fit Friday with Julie: Seated Bar Exercises

We do some seated bar exercises this week, I found a new move to do, so learn with me… ENJOY!!!

LINK TO T-BAR ROW: http://www.youtube.com/watch?v=j3Igk5nyZE4

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; [email protected]

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