Fit Friday with Julie: Pigeon Pose Variations

Here I show you variations of the yoga pigeon pose!

The pigeon pose is a favourite position of mine because it has improved my flexibility (FYI ‘I could hardly do this pose when I first started yoga, taking a foot off the ground was almost impossible’), hopefully, these ways help you too… ENJOY!!!

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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