Fit Friday with Julie: Motivation & Disabled exercise

‘Uh no I CAN’T DO THAT’…. WRONG attitude my friend…put effort into your exercise, focus, do what you have to…OK if this all doesn’t work, think ‘I am UNABLE to do this right now, I’ll try again soon’

Honestly I workout quite a bit and over time have realized I am unable to do things and I have to say in my head ‘be gentle with yourself’ ( a mantra my past Councillor gave me) so I don’t beat myself up…even though I admit I still do sometimes…’hey nobody’s perfect!’

What I’m basically saying here is, DO WHAT YOU CAN and be proud of YOUR fitness work!

 

Here are some tips on Disabled fitness: http://www.helpguide.org/articles/exercise-fitness/chair-exercises-and-limited-mobility-fitness.htm

Keep up the good work & NO PAIN NO GAIN! Catchya next week!

Julie Z
About Julie Z 200 Articles
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; fitnesswithjulie@hotmail.com

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