Fit Friday with Julie: Leg Exercises for Chair Yoga

You have been given videos on ‘Chair Yoga’, this week I wanted to give you some more leg exercises you can incorporate into your routine… Enjoy!!!

Shirt from Team Dedis.

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; [email protected]


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