Fit Friday with Julie: Dance Flow

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A little something different this week. Find a quiet spot in your house, put on some nice relaxing music and just move with the music, enjoy it!

Here’s a guide if needed!

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; [email protected]

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