Fit Friday with Julie: Chair Exercises

Fit Friday with Julie

Disabled, obese, mobile impairment, injured…here are some ‘chair exercises’ ANYONE can do!

Even if you do them in a different way it’s OK at least you’re trying! No excuses!

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


Be the first to comment

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Loading Facebook Comments ...