Disabled, obese, mobile impairment, injured…here are some ‘chair exercises’ ANYONE can do!
Even if you do them in a different way it’s OK at least you’re trying! No excuses!
Fit Friday with Julie: Chair Exercises
About
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Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!!
Please feel free to contact me; fitnesswithjulie@hotmail.com
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