Chair Yoga: Sun Salutations

chair yoga

fbe3cf80a8206fd04bd9e43bb6587a51 Sun salutations are a few fluid slow movements that work certain parts of body: Please click image to make bigger if needed, make sure to do movements slowly & follow instructions, doing these will relax your body and create inner calmness!

Remember if you can’t move legs it’s OK, for those parts just stretch neck up then down.

Julie Z
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me; [email protected]


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