Sun salutations are a few fluid slow movements that work certain parts of body: Please click image to make bigger if needed, make sure to do movements slowly & follow instructions, doing these will relax your body and create inner calmness!
Remember if you can’t move legs it’s OK, for those parts just stretch neck up then down.
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!!
Please feel free to contact me; fitnesswithjulie@hotmail.com
Sun salutations are a few fluid slow movements that work certain parts of body: Please click image to make bigger if needed, make sure to do movements slowly & follow instructions, doing these will relax your body and create inner calmness!
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