Chair Yoga: Shoulder Stretch

chair yoga - shoulder stretch


Shoulder stretch

With back off chair and sitting upright inhale bring palms together (prayer position) exhale link fingers together bring elbows up, inhale let go of fingers bring arms up overhead in a semi-circle, exhale link fingers push-up towards ceiling palms up, inhale slowly lower linked fingers and arms to chest level palms facing in, exhale push linked fingers with palms facing out raise to neck level-repeat slowly 3 times.

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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