Start your week off strong with this chair yoga pose!
IF YOU CAN NOT LIFT LEG NO WORRIES CAN BE MODIFIED
- Sit up straight in chair or wheelchair, with your back off chair
- Make sure feet are shoulder width apart
- Bring left leg onto right knee
- Inhale push knee downwards with left hand & with right-hand lift foot upwards, feel a good stretch in your hip & leg
Hold for a slow count of 5 - Exhale, slowly release leg down
Repeat on the other side, do 3 times each side
*if you CAN lift leg but need a little help, use a stretchy exercise band to help lift leg, just place under foot securely & lift*
MODIFICATION
- Sit up straight in chair or wheelchair, with your back off chair
- Cross feet at ankles, place one hand on each knee
- Inhale push down lightly on knees to give hips a nice stretch, let legs hang open
- Release pressure of hands, Exhale
- Repeat 3-5 times
I will translate it in French and give it to a friend, I am sure that will help her,thanks 🙂
no problem…thx
Hi csailor, we've now added an option on the top right corner to allow you and your friend to translate the entire blog or page with Google Translate! Let us know if that helps!
Very interested in your chair yoga. How do I access your workouts?