Chair Yoga: Sitting Mountain (Tadasana)

A fairly simple chair yoga pose this week:

1. Sit near the front edge of the chair with your feet parallel, hip-width apart, with your  knees and ankles pointed outwards.
2. Press the soles of your feet down into the floor. Anchor your sit bones on the chair, and lift your head toward the ceiling to lengthen your neck and spine.
3. Lift your sternum and keep your chin parallel to the floor.
4. Bring your palms together at your heart, touching your thumbs to your sternum.
5. Engage your inner thighs and abdominal muscles while rolling your shoulders up, back, and then relaxing down. Deep breaths while doing so.

Repeat 3-5 times