Chair Yoga: Lotus Pose

chair yoga

A simple chair yoga pose this week!

  1. Sit with your back off chair, legs at 90 degrees
  2. Lift left foot onto right knee, place hands like in pictures, close eyes
  3. Do a couple of deep inhales and exhales, keeping core strong
  4. Relax into pose, clear your mind and then repeat on right side, keeping eyes shut if possible while switching legs
Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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