Chair Yoga: Full Body Warm-Up

chair yoga

Now that you have your starting calming warm-up, let’s do a full body chair yoga warm-up!

Sit like girls in the picture, legs at 90degrees, back off the chair, core tight.

Hug yoursel7472d7051df1209de08f75eb99cde45df- twist left & right, inhaling on a twist, exhaling when you move into another side, repeat 3-5 times each side.

Open up arms to sides, stretch them out-inhale, bring arms in hug yourself again- exhale, this time, open arms out to the side- inhale, stretch them back- exhale, pulse up and down slowly- inhale and exhaling- do 2 times.

Then take arms and stretch up down, left, right- shaking out hands- breathing normal- do 2 times each way.

Stretch out legs in front of you (off the ground, if able) breathe out on stretch, inhale bend knees in, breathe out stretch legs, breathe in bend knees in, repeat 5 times, slowly, when done leave legs stretched out but lower to ground, roll ankles left 5 times then right 5 times, curl toes in and out a few times, wiggle feet back and forth a few times….body should feel warmed-up! Onto more poses next time!

Fitness and all-around good health is very, VERY important to me and along with my regular fitness; I practice Chair yoga and have a certification in it! In my vlog 'Fitness with Julie' I show you how we can workout even with disabilities, it's all about adaptation, determination and PERSISTENCE!!! Please feel free to contact me;


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