Articles by Julie Z

Remember ‘pigeon’ pose I shared a couple weeks ago? Well now here is a way to stretch even more! IF YOU CAN NOT LIFT LEG […]

Sit tall at the edge of a chair, (hold on to the back of the chair for support) extend the left leg to the left […]

For this exercise you can place back on back of chair, still, maintain a strong core Place legs/feet firmly on ground in line with shoulders […]

Start your week off strong with this chair yoga pose! IF YOU CAN NOT LIFT LEG NO WORRIES CAN BE MODIFIED Sit up straight in […]

This chair yoga pose will be our last ‘upper body’ exercise for this year, there are so so many you can do! If moving your […]

Yes, you can do crunches in your chair…who knew right? Wheelchair- if you’re able to, move foot pedals for this one, if you can’t no […]

This chair yoga pose, the Ribcage Opener/Twist, opens your ribcage, gives your torso a nice stretch and awakens your ‘inner’ organs. Wheelchair Sit with your […]

Welcome to the first chair yoga pose! I will be posting a new pose for you every other Monday to start your week off strong! […]

I had never heard of Chair Yoga until about 6 months ago… but I’m so glad my neighbour introduced me to it! I now teach Chair […]