Articles by Julie Z

Yes, you can do crunches in your chair…who knew right? Wheelchair- if you’re able to, move foot pedals for this one, if you can’t no […]

This chair yoga pose, the Ribcage Opener/Twist, opens your ribcage, gives your torso a nice stretch and awakens your ‘inner’ organs. Wheelchair Sit with your […]

Welcome to the first chair yoga pose! I will be posting a new pose for you every other Monday to start your week off strong! […]

I had never heard of Chair Yoga until about 6 months ago… but I’m so glad my neighbour introduced me to it! I now teach Chair […]