Fitness with Julie: Bodyweight exercises
So you want to workout but have no equipment and aren’t a gym member? Although home equipment and a gym membership are good tools, if […]
Fitness with Julie: Programs
IN TODAY’S DAY AND AGE THERE ARE LOTS OF WAYS TO STAY CONNECTED TO MANY TOPICS; FITNESS IS JUST ONE OF MANY. IF YOU’RE LOOKING […]
Fitness with Julie: Chair Yoga Session
IN THIS VIDEO I WILL TAKE YOU THROUGH A SHORT CHAIR YOGA SESSION; REMEMBER CHAIR YOGA CAN BE DONE PRETTY MUCH ANYWHERE! PLEASE ENJOY! https://www.youtube.com/watch?v=zQchfZMcs0w
Fitness with Julie: Together
FITNESS AND HEALTHY EATING IS A COMBINATION THAT JUST MAKES SENSE! YOU CAN DO ALL THE EXERCISING YOU WANT BUT IF YOU’RE NOT EATING RIGHT […]
Fitness with Julie: Make it Modified Part 2
HERE ARE 3 MORE EXERCISES I MODIFY; REMEMBER IF YOU HAVE THE WILL, YOU’LL FIND THE WAY! 1. PLANK UP-DOWNS 2. JUMP SQUATS 3. BACK […]
Fitness with Julie: Keep It Up!
IT’S SO EASY RIGHT NOW TO MAKE EXCUSES AND NOT WORKOUT BUT PUSH THOSE NEGATIVE EXCUSES FROM YOUR HEAD. USE THE INTERNET TO GET WORKOUTS […]
Fitness with Julie: Make it Modified
‘May the fourth be with you’ YOU MAY HAVE SEEN EXERCISES BEING DONE OR READ UP ON THEM AND THOUGHT ABOUT HOW YOU WERE UNABLE […]
Fitness with Julie: Thoughts
WE ARE CERTAINLY IN A WEIRD TIME AND I AM SURE YOUR DAILY LIFE HAS CHANGED BUT IN ALL THIS CHAOS SEE ‘HOPE’ AND DON’T […]
Fitness with Julie: Yoga/Stretch
HERE ARE SOME EXERCISES THAT MAY OR MAY NOT BE STRENUOUS FOR YOU! (MODIFY FOR YOU) ENJOY!
Fitness With Julie: Kickboxing
“Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, […]