Fitness With Julie: Kickboxing
“Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, […]
Fitness With Julie: Boxing Basics
Happy New Year! Showing you some Boxing Basics today..enjoy!
Find a Reason, Tis the Season!
OK SO THE HOLIDAY SEASON IS UPON US ONCE AGAIN AND YOU MAY FIND YOURSELF SEEING MORE TEMPTATIONS IN GROCERY STORES OR WHEREVER…YOU DON’T HAVE […]
Fitness with Julie: To Kettlebell or not to Kettlebell
YOU MAY SEE PEOPLE AT YOUR GYM WORKING DIFFERENT EXERCISES AND THINK ‘I WISH I COULD DO THAT’ GRANTED THAT MAYBE YOUR PHYSICAL ABILITY MAY […]
Fitness with Julie: Resources
Are you looking to enhance your overall fitness? Don’t be shy my fellow Fitness peeps, use your resources…With mostly everyone and everything on the Internet […]
Fitness with Julie: TRX
TRX is one of my favourite pieces of exercise equipment! Today in my video I show you a few ”wheelchair’ and ‘standing’ TRX exercises…make it […]
Summer Camps with March of Dimes Canada
March of Dimes Canada has been offering summer camp trips to adults with physical disabilities for many years and decades. These camps do not only […]
Fitness with Julie: Sun Salutations
Summer IS coming…so I thought maybe if I chose ‘Sun Salutations’ as my vlog this week, we could make the weather warm-up…MAYBE!?! Here is one […]
Fitness with Julie: Stretching
Stretching is essential for the body as it loosens our tight muscles and warms them up, think of it like steak- when raw it’s tough […]
Fitness with Julie: Exercise + Eating
Now, first of all, let me start by saying, our bodies are all different; just like exercise, certain foods may not fit with your lifestyle. […]