FITNESS WITH JULIE- KEEP IT UP!
IT’S SO EASY RIGHT NOW TO MAKE EXCUSES AND NOT WORKOUT BUT PUSH THOSE NEGATIVE EXCUSES FROM YOUR HEAD. USE THE INTERNET TO GET WORKOUTS […]
Fitness with Julie: Make it Modified
‘May the fourth be with you’ YOU MAY HAVE SEEN EXERCISES BEING DONE OR READ UP ON THEM AND THOUGHT ABOUT HOW YOU WERE UNABLE […]
Fitness with Julie: Thoughts
WE ARE CERTAINLY IN A WEIRD TIME AND I AM SURE YOUR DAILY LIFE HAS CHANGED BUT IN ALL THIS CHAOS SEE ‘HOPE’ AND DON’T […]
Fitness with Julie: Yoga/Stretch
HERE ARE SOME EXERCISES THAT MAY OR MAY NOT BE STRENUOUS FOR YOU! (MODIFY FOR YOU) ENJOY!
Fitness With Julie: Kickboxing
“Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, […]
Fitness With Julie: Boxing Basics
Happy New Year! Showing you some Boxing Basics today..enjoy!
Find a Reason, Tis the Season!
OK SO THE HOLIDAY SEASON IS UPON US ONCE AGAIN AND YOU MAY FIND YOURSELF SEEING MORE TEMPTATIONS IN GROCERY STORES OR WHEREVER…YOU DON’T HAVE […]
Fitness with Julie: To Kettlebell or not to Kettlebell
YOU MAY SEE PEOPLE AT YOUR GYM WORKING DIFFERENT EXERCISES AND THINK ‘I WISH I COULD DO THAT’ GRANTED THAT MAYBE YOUR PHYSICAL ABILITY MAY […]
Fitness with Julie: Resources
Are you looking to enhance your overall fitness? Don’t be shy my fellow Fitness peeps, use your resources…With mostly everyone and everything on the Internet […]
Fitness with Julie: TRX
TRX is one of my favourite pieces of exercise equipment! Today in my video I show you a few ”wheelchair’ and ‘standing’ TRX exercises…make it […]