
Fitness with Julie- Arm Strength Exercises
Happy New Year! Hopefully this year is better than last! Let’s find your strength, a few Arm Exercises to begin the year!
Happy New Year! Hopefully this year is better than last! Let’s find your strength, a few Arm Exercises to begin the year!
AS THIS IS MY LAST BLOG OF 2020 (GOOD RIDDANCE) I HOPE YOU ALL WERE ABLE TO KEEP UP WITH YOUR FITNESS AND YOU’RE ALL […]
So you want to workout but have no equipment and aren’t a gym member? Although home equipment and a gym membership are good tools, if […]
IN TODAY’S DAY AND AGE THERE ARE LOTS OF WAYS TO STAY CONNECTED TO MANY TOPICS; FITNESS IS JUST ONE OF MANY. IF YOU’RE LOOKING […]
IN THIS VIDEO I WILL TAKE YOU THROUGH A SHORT CHAIR YOGA SESSION; REMEMBER CHAIR YOGA CAN BE DONE PRETTY MUCH ANYWHERE! PLEASE ENJOY! https://www.youtube.com/watch?v=zQchfZMcs0w
FITNESS AND HEALTHY EATING IS A COMBINATION THAT JUST MAKES SENSE! YOU CAN DO ALL THE EXERCISING YOU WANT BUT IF YOU’RE NOT EATING RIGHT […]
HERE ARE 3 MORE EXERCISES I MODIFY; REMEMBER IF YOU HAVE THE WILL, YOU’LL FIND THE WAY! 1. PLANK UP-DOWNS 2. JUMP SQUATS 3. BACK […]
IT’S SO EASY RIGHT NOW TO MAKE EXCUSES AND NOT WORKOUT BUT PUSH THOSE NEGATIVE EXCUSES FROM YOUR HEAD. USE THE INTERNET TO GET WORKOUTS […]
‘May the fourth be with you’ YOU MAY HAVE SEEN EXERCISES BEING DONE OR READ UP ON THEM AND THOUGHT ABOUT HOW YOU WERE UNABLE […]
WE ARE CERTAINLY IN A WEIRD TIME AND I AM SURE YOUR DAILY LIFE HAS CHANGED BUT IN ALL THIS CHAOS SEE ‘HOPE’ AND DON’T […]
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