
Fitness with Julie- Message
I hope you are all staying safe, this is my last post till September.Please enjoy and keep up your Fitness at home! Be creative! ADAPT!
I hope you are all staying safe, this is my last post till September.Please enjoy and keep up your Fitness at home! Be creative! ADAPT!
HOPE YOU HAD A NICE EASTER! ONCE AGAIN TODAY I AM GOING TO REPEAT MYSELF AND TELL YOU THERE’S LOTS OF EXERCISE TOOLS ONLINE; I […]
Let’s ‘band’ together!
With the ever changing times we have to figure out different ways of life, for our Fitness we have to adapt to gym challenges but […]
Happy New Year! Hopefully this year is better than last! Let’s find your strength, a few Arm Exercises to begin the year!
AS THIS IS MY LAST BLOG OF 2020 (GOOD RIDDANCE) I HOPE YOU ALL WERE ABLE TO KEEP UP WITH YOUR FITNESS AND YOU’RE ALL […]
So you want to workout but have no equipment and aren’t a gym member? Although home equipment and a gym membership are good tools, if […]
IN TODAY’S DAY AND AGE THERE ARE LOTS OF WAYS TO STAY CONNECTED TO MANY TOPICS; FITNESS IS JUST ONE OF MANY. IF YOU’RE LOOKING […]
IN THIS VIDEO I WILL TAKE YOU THROUGH A SHORT CHAIR YOGA SESSION; REMEMBER CHAIR YOGA CAN BE DONE PRETTY MUCH ANYWHERE! PLEASE ENJOY! https://www.youtube.com/watch?v=zQchfZMcs0w
FITNESS AND HEALTHY EATING IS A COMBINATION THAT JUST MAKES SENSE! YOU CAN DO ALL THE EXERCISING YOU WANT BUT IF YOU’RE NOT EATING RIGHT […]
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