Fitness with Julie: Sun Salutations
Summer IS coming…so I thought maybe if I chose ‘Sun Salutations’ as my vlog this week, we could make the weather warm-up…MAYBE!?! Here is one […]
Fitness with Julie: Stretching
Stretching is essential for the body as it loosens our tight muscles and warms them up, think of it like steak- when raw it’s tough […]
Fitness with Julie: Exercise + Eating
Now, first of all, let me start by saying, our bodies are all different; just like exercise, certain foods may not fit with your lifestyle. […]
Free Matinees for Schools at ReelAbilities Film Festival Toronto
ReelAbilities Film Festival Toronto (RAFFTO) is the largest festival in Canada that showcases disability and Deaf cultures on the big screen and ReelEd is its […]
Fitness with Julie: Chair Yoga
CHAIR YOGA HAS MANY BENEFITS AND JUST BECAUSE YOU HAVE A DISABILITY *DOES NOT* MEAN YOU ARE UNABLE TO PARTAKE IN YOGA. FOR THOSE, LIKE […]
Join the Toronto Accessibility Advisory Committee
The Toronto Accessibility Advisory Committee (formerly the Disability, Access and Inclusion Advisory Committee) provides advice to City Council on the elimination of barriers faced by […]
Fitness with Julie: Make the Time
If you follow my blog posts, you know I am all about fitness and although I don’t work due to my disability and workplace standards, […]
Fitness with Julie: Find a Way
We all have different abilities… find a way that works for you! Happy New Year!
K-Lumet: BC Start-Up Models Economic Inclusion in Manufacturing
K-Lumet is a social enterprise that wants to transform the lives of people with high barriers to employment. They plan to open a facility in […]
Fitness with Julie: Keep on Reaching!
Well 2018 is almost over and I hope you have seen yourself improve…however improvements are not final we can improve on our improvements! Keep on […]